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An individual yoga session can bring your yoga practice to a new level by giving attention to precisely the needs you wish to focus on. Schedule your session with your teacher today!

 

Yoga Therapy includes the therapeutic application of yoga postures and breathwork, Integrated Positional Release Therapy to address areas of tight or overstretched muscles, and a relaxing, reliable hands-on therapy that promotes deep healing. You will experience all of the benefits of yoga at a more profound level. The yoga therapist assists your body to release the deepest layers of tension. Additionally, Yoga Therapy helps to enliven your yoga and meditation practice. 75 - 90 minutes per session.


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