Individual Yoga Sessions and Yoga Therapy
An individual yoga session can bring your yoga practice to a new level. With attention given to precisely the needs you wish to focus on, dramatic results can occur. Schedule your individual yoga session today! Email us or speak directly with the yoga teacher you wish to work with.
Yoga therapy can treat chronic and acute pain, migraine headaches, fibromyalgia and more. You don't have to live with pain anymore.Yoga Therapy includes the therapeutic application of yoga postures and breathwork, Integrated Positional Release Therapy to address areas of tight or overstretched muscles, and a relaxing, reliable hands-on therapy that promotes deep healing. You will experience all of the benefits of yoga at a more profound level. The yoga therapist assists your body to release the deepest layers of tension. Additionally, Yoga Therapy helps to enliven your yoga and meditation practice. 75 - 90 minutes per session.