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Women's Seasonal Sadhana

Friday, December 22nd from 7:30-9:00 p.m. Women-only class.

Guest teacher: Rebecca Curland

The winter solstice marks the darkest time of year in the northern hemisphere. This is a powerful time to journey inward, deeply meditate and take refuge in our spiritual practice. Though the sunlight may be scarce, the light of Self is always radiant! Join us at this auspicious seasonal juncture to call back the light, offer collective intentions and prayers, meditate on the direction of our life's path and support each other in growth, healing and transformation. In this class we will embark on a ritualized journey that may include intention setting, breath exercises, chanting, slow flowing yoga postures, meditation, visualization, and deep relaxation. All levels of practice are welcome and supported; please bring a journal and pen. 

Register online or at the studio.

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