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SomaYoga for the Pelvic Floor

Pelvic muscles, often forgotten, are integral to the overall health andfunctional integrity of our bodies. When the muscles aren’t working fully, we can experience things like pelvic and lower back pain, bladder and/or bowel incontinence and sexual discomfort.Join Elen Bahr and Kristina Kliber in a supportive environment to expand your awareness, re-educate your muscles, and learn how to find long-lasting relief. This is a women-only workshop.

1:00 - 4:00 pm

$45.00 Register here or at the studio.

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