SomaYoga for Better Walking & Running

  • SomaYoga for Better Walking & Running

SomaYoga for Better Walking & Running

$45.00

Description

January 12th

Saturday 1:00 - 3:30 pm

Explore ways to maintain more freedom and ease in your movement and recognize the walking and running patterns that cause pain and stiffness.

Join Elen Bahr to learn:

  • Yoga Philosophy of the koshas - our five layers of being - and why we are so much more than our physical bodies.
  • The anatomy of the pelvis, hips and legs and what optimal mobility can look like for you.
  • How to recognize the daily patterns of sitting, driving, carrying bags, etc. that affect our movement.
  • Why SomaYoga practitioners believe we can move our bodies more freely at any age.
  • SomaYoga practices to help you guide your body/mind/spirit toward a better way of living.

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