Here's the link to Chava's Wednesday 5:30 pm Vinyasa class:
Thinking of you all. We miss seeing you at the studio. Stay home and stay well!
Links to YouTube videos:
This first link is for a short Strengthen and Restore practice:
This link is for Yoga for Stronger Bones:
This link is for a Restorative Yoga Standing Sequence:
Posted on Fri, March 20, 2020
by Sheila Burns