Ayurveda cleansing is about creating a life-practice that can heal, nourish and sustain you so that you transition from one season to the next without feeling the effects of the seasonal changes. An Ayurveda cleanse helps to cultivate a foundation for optimum health and balance. It works in a subtle, deep way to prepare you for the upcoming season and beyond. A spring cleanse is not a fast- it helps to nourish the tissues and satisfy the mind as you release toxins (ama) from the body and undigested thoughts from the mind.
As we move into spring, it’s the ideal time to embrace Ayurveda principals for sustainable health and to prepare our bodies for the wonderful fruits and vegetables that will be available in Minnesota this summer. The spring cleanse is simple and easy to follow no matter what your schedule. And you will not be hungry!
In this three hour workshop, we will explore what Ayurveda is; discover our own Prakruti (body type) and where we are imbalanced (Vikruti). We’ll eat delicious batch of kitchari for lunch and review the cleanse which will last approximately 21 days. You will have support throughout the cleanse in a closed Facebook group and daily email and phone support. There will also be Ayurveda products available for sale at a discount. (Space is limited so please enroll early)
Taught by Nora Beckjord RYT500
Sunday, May 17, 2015 1:30-4:30 PM
Class fee: $45
Nora is a certified Svaroopa® yoga teacher and certified Yoga Ayurveda Specialist. She loves sharing Ayurveda and helping people heal themselves through nutrition and yoga.