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    SELF-LOVE SADHANA: A Forgiveness Yoga & Sound Journey

    with Amita Stark, M.A., RYT-500

    FRIDAY, JULY 21st 
    7 – 9:30 pm

    Real peace and forgiveness begin internally with self-love and self-acceptance. Join Amita Stark for this beloved and powerful asana and mantra experience of ritualistically releasing inner obstacles that hold us back from living our best life. Offering up fear, anger, selfishness, delusion, and more, this sadhana or spiritual practice was designed by master north Indian yogi Baba Hari Dass, and many have made it a primary practice after doing it only once. We will begin with chanting and breathwork for deep purification and then explore this devotional movement and mantra Forgiveness practice as a community for personal and collective healing. $39 Register on the Scheduling page or Register and pay via Paypal on the Workshops Page.

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    SomaYoga Workshop for Better Walking and Running

    Join SomaYoga teacher, Elen Bahr, to learn:

    • Yoga Philosophy of the koshas - our five layers of being - and why we are so much more than our physical bodies.
    • The anatomy of the pelvis, hips and legs and what optimal mobility can look like for you.
    • Why SomaYoga practitioners believe we can move our bodies more freely at any age.
    • How to recognize the daily patterns of sitting, driving, carrying bags, etc. that affect our movement.

    SomaYoga practices to help you guide your body/mind/spirit toward a better way of living.

    Saturday July 15th 

    1 – 4 pm 

    $45

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